Regular Class Schedule- Walk-ins welcome!
Sunday 11 am- Yin Yoga
Monday 11:30 am- Chair Yoga
Monday 6 pm- Pilates
Tuesday 9 am -Hatha Yoga for All
Tuesday 5 pm - Hatha Yoga for All
Wednesday 9:30 am- Slow Mindful Yoga
Thursday 6pm- Powerfully Fun Yoga
Saturday 8:00 am- Hatha Yoga for All
Prices for regular on-going yoga classes- (chair yoga and Pilates priced separately)
Walk-In $15
Class packages are available.
5 Classes- $70
10 Classes- $135
15 Classes- $195
Upcoming Classes and Events
Fall Equinox Astrology, Yoga and Sound- Space is limited
Lean into the energy of the Fall Equinox as we honor both the sun and the moon and prepare for this time of transition. Paula will explain the astrology of the equinox, including handouts, affirmations and journal prompts. Linda will lead a gentle yoga class focused on the energy of the moon, the sun, turning within, and balance. Carrie will end the evening with a sound bath. All participants will also receive a healing crystal
Sunday September 21st
5 pm
$45
Nurture, Reflect, and Relax
Autumn Retreat
October 18th
8 am-4 pm
$90
Join us for this one-day retreat right here at the studio. The day starts with a morning yoga class welcoming your body, mind, and spirit to the day. Spend time with our vendors making crystal alters, intention jars, or getting henna or readings from our various participants. You will also enjoy 2 workshops to help you tune into the power of oracle cards and intuition as well as mindfulness. The afternoon will conclude with a relaxing Yin Yoga session that will move directly into a Sound Bath.
$90 covers your participation in all classes, workshops, and sound bath. Purchases from vendors and practitioners will be additions. A complete list of participants and costs will be posted at a later date.
Yoga and a Ride
Join me for this popular offering-Meet Linda at The Nunda Ranch, enjoy a short session of stretching and breath work to get you grounded and ready for a ride. Enjoy a scenic hour-long trail ride through the fields and woods surrounding the ranch. When you return, join me for a yoga session on the porch or in the event space. Please click the link below to register through The Nunda Ranch.
Upcoming sessions:
Friday September 19th- 6 pm- 1 spot left
Thursday October 16th- 4:30 pm
Wednesday October 29th- 4:30 pm
Foundations for Yoga 4-week Series
Join me on this journey into the world of Yoga. We will cover basic yoga asana (poses), emphasizing principles of alignment to allow you to safely begin or reignite your practice. This series will also include breathwork and grounding practices designed to help you connect your mind and body. This series is designed for those just starting out, those with physical concerns, or more seasoned practitioners who want to re-visit the basics. Many options for practice will be presented making this a class for everyone.
Begins Sunday October 12th
9:30-10:30 am
$50
Bone Health- 4-week Series
Are you interested in learning about Bone Health and how to support your bones with simple lifestyle tips?
Join Lei Mark, Physical Therapist and Certified Yoga Instructor for this workshop which combines education and yoga.
Week 1 Posture and body alignment during movement and
lifting
Week 2 How to read your DEXA scan/improve your
balance/best exercises
Week 3 Nutrition
Week 4 Stress reduction and sleep
Begins Wednesday October 8th
1-2:30 pm
$65
Journey to the Core of Shamanism
Join Heidi for this amazing workshop opportunity. Highlights of this workshop include
Introduction to core Shamanism
Spiritual hygiene and energetic protection
Sacred Ceremony and ritual practices
Shamanic Journeying (Upper and Lower worlds to meet your guides)
Saturday October 25th
10 am- 5 pm
Register at the link below
Yin Yoga Wednesday
Once a month this popular Sunday class is offered on a Wednesday evening.
Next Session
Wednesday October 22nd
5 pm
Authenticity Circle
With Paula from Phases of Healing
Each month we will co-create a shared space to explore who we are and discover who we want to be through reflection, discussion, and community.
Next Session:
October 15th- 6:30 pm- Bring something spiritual to you
Deeply Restorative with Energetic Healing
One of our most popular classes, this one is limited to 4 participants and sells out quickly. Pre-registration is required. Cost $40
October 19th- 2 spots remaining
November 9th- 1 spot remaining
December 7th- 3 spots remaining
