Please Note-

There will be no Yin Yoga Class on Sunday July 12th and

No 9 am class on Tuesday July 14th.

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Regular Class Schedule- Walk-ins welcome!

Sunday 11 am- Yin Yoga

Monday 6 pm- Pilates

Tuesday 9 am -Hatha Yoga for All

Tuesday 5 pm - Hatha Yoga for All

Wednesday 10 am- Slow Mindful Yoga

Wednesday 6 pm- Barre

Wednesday 7 pm- Cardio-Kickboxing

Thursday 6 am- Sunrise Bootcamp

Thursday 6pm- Powerfully Fun Yoga

Saturday 8:00 am- Hatha Yoga for All

Prices for regular on-going yoga classes- (chair yoga, Barre, Bootcamp, and Pilates priced separately)

Walk-In $15

Class packages are available.

5 Classes- $70

10 Classes- $135

15 Classes- $195

Upcoming Classes and Events

Monthly Sound Journey with Carrie

Third Friday of each month-next session is Friday July 17th at 6:30 pm

$30

**Please pre-register using the link below-event may be cancelled if fewer than 4 registrations

Reiki Certification- Level 1 and Level 2

Join Paula-Phases of Healing for Reiki certification opportunities.

Level 1 Usui Reiki Certification Class - Saturday, July 25th from 11 am- 6 pm- Cost $130

Level 2 Usui Reiki Certification Class-Saturday, August 22nd from 11 am- 6 pm- Cost $150

For more information on both classes and to register follow the link below to the Phases of Healing website.

Deeply Restorative with Energetic Healing-2026 Dates

One of our most popular classes, this one is limited to 4 participants and sells out quickly. Pre-registration is required. Cost $40

August 2nd 5 pm- 4 spots left

September 20th 4 pm- 3 spots left

October 4th 4 pm- 4 spots left

November 8th 4 pm- 4 spots left

December 13th 3 pm- 4 spots left

Yoga and a Ride

Our popular collaboration with The Nunda Ranch is back for the 2026 season. Come enjoy time in nature and the company of beautiful horses. Each session starts with a short grounding and stretching session followed by a 1-hour trail ride through scenic woods and fields. When you return, meet Linda in the event space or out on the deck if weather permits for a yoga session designed specifically to the legs, back and shoulders.

July 10th- SOLD OUT