Regular Class Schedule- Walk-ins welcome!
Sunday 11 am- Yin Yoga
Monday 11 am- Chair Yoga
Monday 6 pm- Pilates
Tuesday 9 am -Hatha Yoga for All
Tuesday 5 pm - Hatha Yoga for All
Wednesday 10 am- Slow Mindful Yoga
Wednesday 6 pm- Barre
Wednesday 7 pm- Cardio-Kickboxing
Thursday 6 am- Sunrise Bootcamp
Thursday 6pm- Powerfully Fun Yoga
Saturday 8:00 am- Hatha Yoga for All
Prices for regular on-going yoga classes- (chair yoga, Barre, Bootcamp, and Pilates priced separately)
Walk-In $15
Class packages are available.
5 Classes- $70
10 Classes- $135
15 Classes- $195
Upcoming Classes and Events
Divinations and Desserts
Sunday, October 18th 3-5 pm
Join us for an afternoon with readers, tea, and desserts. A $5 entry fee will cover the treats while up to 6 readers will be on hand for private tarot, oracle or rune readings. Reading costs are additional and will vary depending on the reader and services offered. Watch our social media pages for more information on specific participants and costs.
Foundations for Yoga- A beginner yoga series
Join me on this journey into the world of Yoga. We will cover basic yoga asana (poses), emphasizing principles of alignment to allow you to safely begin or reignite your practice. This series will also include breath work and grounding practices designed to help you connect your mind and body. This series is designed for those just starting out, those with physical concerns, or more seasoned practitioners who want to re-visit the basics. Many options for practice will be presented making this a class accessible for all.
4-week Series begins Sunday, October 18th
9:30-10:30 am
$50 for the series
Yin-sight- a beginners guide to Yin Yoga
We have become so good at running, rushing through life that we need to practice stopping, to practice living here in the present moment.
This is the gift of Yin Yoga- a practice that recognizes the importance of finding quiet stillness within your body and your mind. Yin yoga, guided by your breath, encourages you to truly feel your body as we use gentle floor-based asana (poses) to release physical and mental tension.
3-week series beginning Wednesday, November 4th
4:30-5:30 pm
$40 for the series
Power 6!
Join Lauren of The Whole Approach Dansville for this 6-week small group personal training series. Each client will receive 2 fitness assessments, one at the start and one at the conclusion. Clients will be given goal setting guidance and provided with home workouts that include strength, cardio, and flexibility training. In addition, the group will meet in person once each week on Tuesdays from 6:30-7:30 pm
Attend all 6 in person sessions and receive a special gift from your instructor
Starts Tuesday, October 13th and runs through Tuesday, November 17th
Cost-$90
For more information or to register contact Lauren @ TheWALife19@gmail.com
Phases of Healing-Upcoming Offerings
Individual Energy Healing appointments available
November 8, 12:30-3 pm
December 13, 12:30-3 pm
Intuitive Alignment-Intuitive Card Pull, Healing and Insights
November 11, 12-3 pm
Grounded and Grateful-Group Sound and Energy Healing
November 20, 6:30-8 pm
Usui Reiki Level 1 Certification
November 21, 11 am- 6 pm
Usui Reiki Level 2 Certification
December 12 11 am- 6 pm
Clear and Release-Energy Healing and Burning Bowl Ceremony
December 29, 1-4 pm
Please Follow the Link Below to Visit Paula's Website for More Information and to Register
Sacred Euphony
Carrie has upcoming appointments for therapeutic massage, multidimensional bodywork, private sound healing, and her new offering The Sacred Exhale, a nervous system reset.
Follow the link to her page for more information and booking.
Deeply Restorative with Energetic Healing
One spot remaining for 2026
November 8th 4 pm
Watch for 2027 dates coming soon!
