Regular Class Schedule- Walk-ins welcome!

Sunday 11 am- Yin Yoga

Monday 11:30 am- Chair Yoga

Monday 6 pm- Pilates

Tuesday 9 am -Hatha Yoga for All

Tuesday 5 pm - Hatha Yoga for All

Wednesday 9:30 am- Slow Mindful Yoga

Thursday 6pm- Powerfully Fun Yoga

Saturday 8:00 am- Hatha Yoga for All

Prices for regular on-going yoga classes- (chair yoga and Pilates priced separately)

Walk-In $15

Class packages are available.

5 Classes- $70

10 Classes- $135

15 Classes- $195

Upcoming Classes and Events

Turkey Boot Camp

Join Exercise Physiologist Lauren Blair for a Thanksgiving morning workout! This class will be a combination of cardio and strength exercises utilizing bodyweight and equipment. All fitness levels are welcome to attend (note- we will be getting up and down off the floor). There is no need to pre-register.

Walk-Ins Welcome!

Thursday November 27th

8:30-9:15 am

Let's Talk Tarot Series

Join Paula, Phases of Healing, for this 3-part series on Tarot Cards. Register for the whole series or come as you can

Starting Sunday November 9th 1-3 pm

• Week One (11/9)- Symbolism and the Minor Arcana

• Week Two (11/16)- Fools Journey through the Major Arcana

• Week Three (11/23)- Putting it all together

Handouts will be provided. Practice Tarot decks will be available for use during class. Bring your own deck if you have one. Participants are expected to practice between classes.

Cost is $50 for the full series or $20 per session.

Yin Yoga Wednesday

Your next opportunity to catch this Sunday favorite on a Wednesday is November 12th at 5 pm. Yin Yoga is the perfect mid-week reset. Come see for yourself!

Grounded and Grateful Group Sound and Energy Healing

Join Carrie, Sacred Euphony and Paula, Phases of Healing as they prepare for the holiday season with as session focused on calming your nervous system and grounding your energy. Together they will create a portal of gratitude and abundance through intention setting meditation, group energy healing and a sound bath.

Space is limited

Friday November 21st

6:30- 8 pm

$40

Authenticity Circle

With Paula from Phases of Healing

$15

Each month we will co-create a shared space to explore who we are and discover who we want to be through reflection, discussion, and community.

Next Session:

November 19th 6:30 pm- Bring something you are grateful for

December 17th 6:30 pm- Bring something you wish to reflect on

Deeply Restorative with Energetic Healing

One of our most popular classes, this one is limited to 4 participants and sells out quickly. Pre-registration is required. Cost $40

November 9th- SOLD OUT

December 7th- SOLD OUT