Hatha Yoga for All- Moving with Mindfulness
This class recognizes that we all come to class with different backgrounds, experience, and bodies. We start each class by taking time to connect with breath, allowing our bodies and minds to settle into the present moment. When we truly connect with ourselves, we are able to mindfully move throu...
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Yin Yoga
Yin Yoga is the other half of modern Western Yoga practice. Traditional Hatha and Vinyasa classes are focused on the muscular or "yang" tissues of the body. Yin Yoga allows us to work on the "yin" tissues of our ligaments, joints, bones, and deep fascial layers. Yin Yoga classes are slower paced...
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Deeply Restorative Yoga with Energetic Healing
Paula Boughton will be joining me to bring you this Deeply Restorative Yoga session that will be enhanced with the energetic healing of Reiki and Integrated Energy Therapy. Reiki is often used to remove blockages and improve the balance of energy within you. IET is used to release limiting energy...
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Kids Yoga
I have received certification in Kids Yoga through Kidding Around Yoga. The kid's classes I offer are based on this curriculum. A typical children's yoga class will involve singing, dancing, movement and games as appropriate to the age group. Asanas (poses) are woven into these activities as ar...
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60 min
Foundations for Yoga
Join me on this journey into the world of Yoga. We will cover basic yoga asana (poses), emphasizing principles of alignment to allow you to safely begin or reignite your practice. This series will also include breath work and grounding practices designed to help you connect your mind and body. Th...
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Sound Bath with Carrie
Join Carrie as she brings you this monthly opportunity to relax and recharge. Wear your most comfortable clothes, bring a blanket, or use one of ours, create a space that's just right for you, then sit back or lay down and let the gentle sounds and vibrations wash over you.
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Slow Mindful Yoga
Slow Mindful yoga with Kate from Every Body's Yoga studio, is a gentle approach, inviting you to take your time and explore where you need to be- physical, mindfully, and spiritually. This practice takes you to a place deep inside that will welcome your body and breath inwardly, allowing your spi...
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Chair Yoga
What Is Chair Yoga? Chair yoga, a gentle form of yoga that’s done while seated or using a chair for balance, making the practice more accessible. In chair yoga, it’s possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated. Like traditional yoga, chai...
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Powerfully Fun Yoga with Tanya
Join Tanya for this Hatha Yoga class that brings in some Vinyasa Flow, core work and advanced asana practice for inversions and arm balances. This class will focus on connecting breath and movement while improving overall conditioning. Tanya looks forward to helping you increase your strength, fl...
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Pilates with Lauren
Join Laruen for this 45-minute mat Pilates class! You can expect a gentle warm up to get your blood flowing and muscles ready to work. Our workout will consist of exercises designed to lengthen and strengthen our muscles with a focus on core stability. Class will then close out with a few deep st...
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Barre Fitness with Lauren
A 45-minute workout using a chair for balance as our "barre". Clients stand barefoot on a yoga mat for this program. Class is made up of standing leg work, light upper body resistance, and floor core exercise. We will close each class with deep stretching. The goals of Barre are to tone muscles a...
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Early morning Bootcamp with Lauren
Join Lauren for this 45 minute bootcamp style workout to start your day energized and ready to go.
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Cardio Kickboxing
This 30- minute class is all body weight, no equipment needed. Workout is set to music with cardio dance inspired combinations that incorporate jabs and kicks. All clients need are clean sneakers and water. Class music is set between 128-140 bpm, offering modifications throughout so that you will...
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Candles and Cards- A special Deeply Restorative with Energy Healing
Join Paula and Linda for this special candlelit Deeply Restorative Yoga session that will include an Oracle card pull and reading and will be enhanced with the energetic healing of Reiki and/or Integrated Energy Therapy. Reiki is often used to remove blockages and improve the balance of energy wi...
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"Yin"site- Exploring the practice of Yin Yoga
We have become so good at running, rushing through life that we need to practice stopping, to practice living here in the present moment. This is the gift of Yin Yoga- a practice that recognizes the importance of finding quiet stillness within your body and your mind. Yin yoga, guided by your bre...
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