This class recognizes that we all come to class with different backgrounds, experience, and bodies. We start each class by taking time to connect with breath, allowing our bodies and minds to settle into the present moment. When we truly connect with ourselves, we are able to mindfully move throu...

Yin Yoga is the other half of modern Western Yoga practice. Traditional Hatha and Vinyasa classes are focused on the muscular or "yang" tissues of the body. Yin Yoga allows us to work on the "yin" tissues of our ligaments, joints, bones, and deep fascial layers. Yin Yoga classes are slower paced...

Paula Boughton will be joining me to bring you this Deeply Restorative Yoga session that will be enhanced with the energetic healing of Reiki and Integrated Energy Therapy. Reiki is often used to remove blockages and improve the balance of energy within you. IET is used to release limiting energy...

I have received certification in Kids Yoga through Kidding Around Yoga. The kid's classes I offer are based on this curriculum. A typical children's yoga class will involve singing, dancing, movement and games as appropriate to the age group. Asanas (poses) are woven into these activities as ar...

Join me on this journey into the world of Yoga. We will cover basic yoga asana (poses), emphasizing principles of alignment to allow you to safely begin or reignite your practice. This series will also include breathwork and grounding practices designed to help you connect your mind and body. Thi...

Join Carrie as she brings you this monthly opportunity to relax and recharge. Wear your most comfortable clothes, bring a blanket, or use one of ours, create a space that's just right for you, then sit back or lay down and let the gentle sounds and vibrations wash over you.

Slow Mindful yoga with Kate from Every Body's Yoga studio, is a gentle approach, inviting you to take your time and explore where you need to be- physical, mindfully, and spiritually. This practice takes you to a place deep inside that will welcome your body and breath inwardly, allowing your spi...

What Is Chair Yoga? Chair yoga, a gentle form of yoga that’s done while seated or using a chair for balance, making the practice more accessible. In chair yoga, it’s possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated. Like traditional yoga, chai...

Join Tanya for this Hatha Yoga class that brings in some Vinyasa Flow, core work and advanced asana practice for inversions and arm balances. This class will focus on connecting breath and movement while improving overall conditioning. Tanya looks forward to helping you increase your strength, fl...

Join Linda at The Nunda Ranch for this one-of-a-kind offering. Start your experience with a short session of breathwork, grounding and gentle warm up stretches to prepare you for your ride. Meet the horses and your guide and saddle up for a peaceful one-hour trail ride through nature, stopping ...

Join Laruen for this 45-minute mat Pilates class! You can expect a gentle warm up to get your blood flowing and muscles ready to work. Our workout will consist of exercises designed to lengthen and strengthen our muscles with a focus on core stability. Class will then close out with a few deep st...

A 45-minute workout using a chair for balance as our "barre". Clients stand barefoot on a yoga mat for this program. Class is made up of standing leg work, light upper body resistance, and floor core exercise. We will close each class with deep stretching. The goals of Barre are to tone muscles a...

Spring Equinox Wellness Day You hold within your soul garden all that you need- the soil, the seeds, the water, the light. Come align your body, breath, mind, and spirit. Participate in classes and workshops, shop our vendors, meet with our practitioners for readings or energy and body work, conn...

Join Lauren for this 45 minute bootcamp style workout to start your day energized and ready to go.