Regular Class Schedule- Walk-ins welcome!

Sunday 11 am- Yin Yoga

Monday 6 pm- Pilates

Tuesday 9 am -Hatha Yoga for All

Tuesday 5 pm - Hatha Yoga for All

Wednesday 10 am- Slow Mindful Yoga

Wednesday 6 pm- Barre

Wednesday 7 pm- Cardio-Kickboxing

Thursday 6 am- Sunrise Bootcamp

Thursday 6pm- Powerfully Fun Yoga

Saturday 8:00 am- Hatha Yoga for All

Prices for regular on-going yoga classes- (chair yoga, Barre, Bootcamp, and Pilates priced separately)

Walk-In $15

Class packages are available.

5 Classes- $70

10 Classes- $135

15 Classes- $195

Upcoming Classes and Events

Autumn Equinox Event

Friday, September 18th

6-8 pm

$45

This delightful evening will focus on the beauty of opposing but complementary forces both in nature and with us.

Included will be information on the astrology of Autumn, journal prompts, and mantras. We will talk about crystals that have opposing but complementary forces and together build a crystal grid to support this. At the end of the evening each participant will receive 2 crystals to take with them.

Allow your breath and body to still as you are guided through meditation focused on finding balance, gratitude, and welcoming in the new season.

Join in a gentle yang/yin yoga class focused on finding balance, centering, grounding and honoring both the root and crown chakras.

Find a place of comfort and peace as we end the evening with a sound bath.

See Offerings page for even more information on this event

"Yin"site- A journey to the practice of Yin Yoga

We have become so good at running, rushing through life that we need to practice stopping, to practice living here in the present moment.

This is the gift of Yin Yoga- a practice that recognizes the importance of finding quiet stillness within your body and your mind. Yin yoga, guided by your breath, encourages you to truly feel your body as we use gentle floor-based asana (poses) to release physical and mental tension.

Curious to learn more - Join me for this 3-part introductory series. Cost is $40 for all 3 sessions.

Sunday, September 13th 9:30-10:30 am

Sunday, September 20th 9:30-10:30 am

Sunday, October 4th 9:30-10:30 am

**no class on Sunday September 27th*

Foundations for Yoga- 4 week series

Join me on this journey into the world of Yoga. We will cover basic yoga asana (poses), emphasizing principles of alignment to allow you to safely begin or reignite your practice. This series will also include breath work and grounding practices designed to help you connect your mind and body. This series is designed for those just starting out, those with physical concerns, or more seasoned practitioners who want to re-visit the basics. Many options for practice will be presented making this a class accessible for all.

***Please note- A Beginner Yoga Series is not the same as gentle yoga. A Beginner Yoga Series is designed to teach you the basics of yoga, including modifications, that will allow you to feel comfortable and competent to join a regular yoga class of your choice in the future. We may present and work through more challenging poses. As always, we ask you to meet the pose wherever you are comfortable.

4:30-5:30 pm

Wednesday, September 23rd- Wednesday, October 14th

Cost $50 for the series

Deeply Restorative with Energetic Healing-2026 Dates

One of our most popular classes, this one is limited to 4 participants and sells out quickly. Pre-registration is required. Cost $40

September 20th 4 pm- SOLD OUT

* October 4th 4 pm- SOLD OUT

November 8th 4 pm- 2 spots left

December 13th 3 pm- 3 spots left