Bone Health

Are you interested in learning about Bone Health and how to support your bones with simple lifestyle tips?

Join Lei Mark, Physical Therapist and Certified Yoga Instructor for this workshop which combines education and yoga.

Week 1 Posture and body alignment during movement and

lifting

Week 2 How to read your DEXA scan/improve your

balance/best exercises

Week 3 Nutrition

Week 4 Stress reduction and sleep