Deeply Restorative Yoga with Energetic Healing

Paula Boughton will be joining me to bring you this Deeply Restorative Yoga session that will be enhanced with the energetic healing of Reiki and Integrated Energy Therapy. Reiki is often used to remove blockages and improve the balance of energy within you. IET is used to release limiting energy patterns to promote healing in your body, mind and spirit. You will be offered the option of a hands-on or a touch free session. Paula holds advanced certifications in both Reiki and IET.

In this class you will slowly transition through 4 restorative yoga poses, supported and surrounded by blankets and bolsters in a way that allows you to rest comfortably with no stretching or discomfort. Each pose will be held for approximately 20 minutes. Paula will move from student to student as we change poses so that each student will receive a 15–20-minute session of either Reiki or IET during the course of the session. This class will be limited to 4 participants.

Upcoming Schedule