Hatha Yoga for All- Moving with Mindfulness

This class recognizes that we all come to class with different backgrounds, experience, and bodies. We start each class by taking time to connect with breath, allowing our bodies and minds to settle into the present moment. When we truly connect with ourselves, we are able to mindfully move through the asanas(poses) honoring where we are. Asanas are presented with focus on foundational alignment and safe movement and with numerous variations that support your practice. The use of tools such as chairs, walls, blocks, and straps are encouraged. Whether you are new to yoga, or an experienced yogi looking to advance and deepen your practice, you will be given the opportunity to challenge and grow.