This 30- minute class is all body weight, no equipment needed. Workout is set to music with cardio dance inspired combinations that incorporate jabs and kicks. All clients need are clean sneakers and water. Class music is set between 128-140 bpm, offering modifications throughout so that you will feel challenged but still confident enough to keep coming back. Worried about lacking rhythm or coordination? No worries! Your heart can't see what your feet are doing, it's just happy you are moving and having fun!