What Is Chair Yoga?

Chair yoga, a gentle form of yoga that’s done while seated or using a chair for balance, making the practice more accessible. In chair yoga, it’s possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated. Like traditional yoga, chair yoga ensures proper alignment needed to establish comfort and safety during your practice. Whether you have a physical limitation, or looking for a practice where you can boost your confidence and feel balanced while in a particular pose, the use of a chair helps in so many ways.

Chair yoga is for anyone.