Slow Mindful yoga with Kate from Every Body's Yoga studio, is a gentle approach, inviting you to take your time and explore where you need to be- physical, mindfully, and spiritually.

This practice takes you to a place deep inside that will welcome your body and breath inwardly, allowing your spirit to soar as you move mindfully from one pose to the next. Where a mindful pause is just as important as the pose.

Online payments are not excepted for this class. Please pay instructor directly.