Join me on this journey into the world of Yoga. We will cover basic yoga asana (poses), emphasizing principles of alignment to allow you to safely begin or reignite your practice. This series will also include breathwork and grounding practices designed to help you connect your mind and body. This series is designed for those just starting out, those with physical concerns, or more seasoned practitioners who want to re-visit the basics. Many options for practice will be presented making this a class for everyone.

***Please note- A Beginner Yoga Series is not the same as gentle yoga. A Beginner Yoga Series is designed to teach you the basics of yoga, including modifications, that will allow you to feel comfortable and competent to join a regular yoga class of your choice in the future. We may present and work through more challenging poses. As always, we ask you to meet the pose wherever you are comfortable.

Cost is $50 for the series, payable upon registration or at first session. This series is limited to 10 participants per class