Join Laruen for this 45-minute mat Pilates class! You can expect a gentle warm up to get your blood flowing and muscles ready to work. Our workout will consist of exercises designed to lengthen and strengthen our muscles with a focus on core stability. Class will then close out with a few deep stretches. Modifications will be offered throughout class so that everyone feels comfortable working out at their own pace. Beginners are welcome.

My goal as instructor is always to leave you feeling challenged without feeling defeated.